While college graduation is absolutely an achievement worth celebrating, many graduates find that they don’t feel as happy or relieved as they expected to. On the contrary, you may find yourself feeling overwhelmed with emotions like uncertainty, confusion, and emptiness. This is sometimes called post-graduation depression, and if it’s affecting you, know that you’re not alone – and that the right support can help you cope.

Are you having a hard time coping with being called back into the office? You’re not alone. Here’s why this is so hard for so many of us, and how you can cope.

Do you live with a chronic illness? Chronic illnesses are long-term health conditions that may not have a cure. Disease-specific symptoms can be managed, but it may never fully go away. While they may not be a cure, there are ways to address the psychological distress that often comes along with them. Read more about how ACT can be helpful with the emotional effects of chronic illnesses.

The pressure to have the ‘perfect body’ is real. Especially in the summer, when the weather is warmer and people are showing more skin, it is easy to start comparing your body to others’. We invite you to try these techniques to encourage body acceptance and maybe even positivity.

Imposter syndrome is a frequent struggle for many people, especially high-achievers. Let's examine imposter syndrome and how oppressive systems may be playing a role.

We know that the mind and body are intertwined. Dance and Movement Therapy focuses on using the body and movement to help people struggling with physical and mental health.

We need to have a serious talk about athletes’ mental health.