Therapy Articles & Resources
Therapy for Women in Their 20s in Washington, DC: When Holding It Together Starts to Feel Heavy
Your 20s in Washington, DC can look successful from the outside while feeling overwhelming on the inside. Learn how therapy can support women navigating anxiety, burnout, relationships, identity, career pressure, ADHD, grief, trauma and major life transitions.
Post-Graduation Depression: Why You Feel Lost After College & What Helps
Graduating college can bring pride, grief, uncertainty, anxiety, and loneliness all at once. Here’s why post-graduation depression happens, what signs to watch for, and how therapy can help young adults navigate this major life transition.