Therapy Articles & Resources
Post-Graduation Depression: Why Is Graduating College So Stressful?
While college graduation is absolutely an achievement worth celebrating, many graduates find that they don’t feel as happy or relieved as they expected to. On the contrary, you may find yourself feeling overwhelmed with emotions like uncertainty, confusion, and emptiness. This is sometimes called post-graduation depression, and if it’s affecting you, know that you’re not alone – and that the right support can help you cope.