If your mind keeps replaying conversations, second-guessing decisions, or getting stuck on unwanted thoughts, “overthinking” may not tell the whole story. Learn the difference between rumination, overthinking, intrusive thoughts, and racing thoughts, plus what may help when your brain will not let something go.

Trying to force negative thoughts away can make them more important. Learn nine evidence-informed ways to reduce rumination, challenge unhelpful thinking and create distance from self-critical thoughts.