Graduating college can bring pride, grief, uncertainty, anxiety, and loneliness all at once. Here’s why post-graduation depression happens, what signs to watch for, and how therapy can help young adults navigate this major life transition.

For busy DC mothers, self-care often feels like one more task. This guide offers realistic, targeted shifts to help you feel more like yourself again, reduce burnout, and know when therapy may help.

Feeling exhausted, guilty, irritable, or unlike yourself as a mom? Learn how mom burnout shows up, why it is not a personal failure, and when support may help.

Federal job loss and workplace uncertainty can feel deeply personal, especially in Washington, DC. This guide helps federal employees and contractors understand layoff anxiety, recognize signs of burnout and stress, and take practical steps toward emotional stability and support.

You got the job that (you thought) you always wanted, and are slowly climbing up the ranks. But, over time, you start dreading going to work. The office politics are overwhelming, and you’re tired of competing for recognition. You’re exhausted and stressed, and the pressure from your supervisor is getting to you. You just don’t care anymore, and are having fantasies of quitting the job that you’ve worked so hard for. If you relate to this, read more to learn about corporate burnout and how to move forward.

Imposter syndrome is not always just a confidence problem. For many DC professionals, feeling like a fraud at work can come from anxiety, perfectionism, burnout, identity-based stress, or workplace cultures that make people feel they do not belong. Here is how to understand what you are experiencing and when therapy may help.

We need to have a serious talk about athletes’ mental health.