Feeling exhausted, guilty, irritable, or unlike yourself as a mom? Learn how mom burnout shows up, why it is not a personal failure, and when support may help.

If you’ve recently lost your federal government job or are living with the fear that you might, you’re not alone. Political uncertainty, abrupt policy changes, and waves of job cuts have made it a deeply anxious time for many federal workers in DC. Here’s why it’s been so hard, and what you can do to take care of yourself in the midst of it.

While college graduation is absolutely an achievement worth celebrating, many graduates find that they don’t feel as happy or relieved as they expected to. On the contrary, you may find yourself feeling overwhelmed with emotions like uncertainty, confusion, and emptiness. This is sometimes called post-graduation depression, and if it’s affecting you, know that you’re not alone – and that the right support can help you cope.