Therapy Articles & Resources
Disordered Eating vs Eating Disorder: Where Is the Line?
Food guilt, rigid rules, restriction, binge eating, compulsive exercise, and body checking can be difficult to classify. Learn where the line between disordered eating and an eating disorder may lie and when it makes sense to seek support.
Why Is She Suddenly Distant? How to Read the Change Without Spiraling
When someone you care about suddenly becomes distant, it is easy to overanalyze every text, conversation, and change in tone. Learn what emotional distance may actually mean, when avoidant attachment could be part of the pattern, and how to respond without spiraling or chasing reassurance.
How to Stop Being Jealous in a Relationship Without Ignoring Real Red Flags
Jealousy can come from insecurity, attachment anxiety, past betrayal or something genuinely concerning in the relationship. Learn how to tell the difference and respond without letting jealousy take over.
Why Am I More Emotional Than Usual? Stress, Burnout, Hormones, and Emotional Overload
If you have been crying more easily, snapping at people, feeling unusually sensitive, or wondering why you do not feel like yourself, there may be more going on than one bad day. Learn why stress, burnout, sleep, grief, anxiety, hormones, and emotional overload can change how you feel, plus when it may be worth getting support.
Why Am I Angry All the Time?
Feeling angry more often than usual does not always mean the latest trigger is the real problem. Chronic stress, burnout, poor sleep, resentment, anxiety, overload, and unresolved hurt can all make anger easier to reach. Here are nine reasons anger may keep showing up and what to do about it.
Corporate Burnout: 10 Signs Your Job Is Taking a Toll on Your Mental Health
Burnout is not just being tired after a hard week. For many high-achieving professionals in Washington, DC, it can become a pattern of exhaustion, dread, disconnection, and self-doubt that affects work, relationships, and mental health.
Return-to-Office Anxiety: How to Cope When Going Back to Work Feels Overwhelming
Are you having a hard time coping with being called back into the office? You’re not alone. Here’s why this is so hard for so many of us, and how you can cope.
Imposter Syndrome at Work: Is It Anxiety, Self-Doubt, or a Sign You’re Not Being Supported?
Imposter syndrome is not always just a confidence problem. For many DC professionals, feeling like a fraud at work can come from anxiety, perfectionism, burnout, identity-based stress, or workplace cultures that make people feel they do not belong. Here is how to understand what you are experiencing and when therapy may help.
Mental Health for Athletes: When Pressure Starts to Feel Like Too Much
We need to have a serious talk about athletes’ mental health.